tag:blogger.com,1999:blog-4241010404351033906.post3861353616257180187..comments2024-03-24T16:14:25.138-07:00Comments on Mythical Strength: SQUAT TRAINING PROTOCOL: HOW TO ADD 9 REPS TO YOUR 6RM IN 2 MONTHSEmevashttp://www.blogger.com/profile/14983296057210465714noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4241010404351033906.post-45345262570228367312016-02-11T18:21:45.715-08:002016-02-11T18:21:45.715-08:00Great to hear from you man, and I'm really exc...Great to hear from you man, and I'm really excited to hear about your progress. If you'd like to get in touch, go ahead and post your e-mail and I'll contact you/delete your post for privacy purposes. If you'd like, you could even write a feature length post and I can submit you as a guest article for the blog.<br /><br /><br />Keep on pushing along and getting stronger dude.Emevashttps://www.blogger.com/profile/14983296057210465714noreply@blogger.comtag:blogger.com,1999:blog-4241010404351033906.post-18056790370808763512016-02-11T13:32:10.490-08:002016-02-11T13:32:10.490-08:00I have been doing this for 4 weeks and it is great...I have been doing this for 4 weeks and it is great(well, that's not what I think while doing it)! I would email you more details but I don´t have your email hahah<br /><br />Anyway, I enjoy your blog a lot, keep up the good work and godspeed on that recovery. Greetings from SpainAnonymoushttps://www.blogger.com/profile/08735024729992361482noreply@blogger.comtag:blogger.com,1999:blog-4241010404351033906.post-17881306611939412622015-04-26T00:34:26.645-07:002015-04-26T00:34:26.645-07:00That's awesome man, really glad to hear it. I...That's awesome man, really glad to hear it. I hit my best set ever while on vacation in Denver, CO, and with the high elevation I was fairly certain I was going to die at the end of the set, haha. This'll definitely build a little conditioning on top of everything else.Emevashttps://www.blogger.com/profile/14983296057210465714noreply@blogger.comtag:blogger.com,1999:blog-4241010404351033906.post-11935552650720542192015-04-25T22:13:37.125-07:002015-04-25T22:13:37.125-07:00Yes, stripping plates in between sets is dreadful....Yes, stripping plates in between sets is dreadful. I have terrible conditioning and after each set I always feel like I've run a marathon hahaha. <br /><br />I do not know if I can attribute strength gains to this yet, because I have only been doing this for two weeks. However I think the greatest benefit in this for me so far has been building up mental strength, which has largely been a problem for me in the past. Anonymoushttps://www.blogger.com/profile/03764472634408346693noreply@blogger.comtag:blogger.com,1999:blog-4241010404351033906.post-12550733604636422902015-04-23T09:19:06.495-07:002015-04-23T09:19:06.495-07:00During the rest periods? I didn't run into th...During the rest periods? I didn't run into that too much, moreso on drop sets. That said, the recovery between sets itself was a miserable time, and I usually spent a lot of it psyching myself up for the next set.<br /><br />How has the program been working for you so far? I appreciate the comments.Emevashttps://www.blogger.com/profile/14983296057210465714noreply@blogger.comtag:blogger.com,1999:blog-4241010404351033906.post-44011980140607909972015-04-23T02:56:50.051-07:002015-04-23T02:56:50.051-07:00Stripping plates in between sets is such a challen...Stripping plates in between sets is such a challenge during this!Anonymoushttps://www.blogger.com/profile/03764472634408346693noreply@blogger.comtag:blogger.com,1999:blog-4241010404351033906.post-65019556153736096292014-12-29T10:19:54.752-08:002014-12-29T10:19:54.752-08:00Much appreciated. I am excited about 405 for 20, ...Much appreciated. I am excited about 405 for 20, even if the internet will crucify me on depth, haha. I appreciate your readership and am glad to know I could be a positive influence. Give this program a try and let me know how it works out for you. More data is good data.Emevashttps://www.blogger.com/profile/14983296057210465714noreply@blogger.comtag:blogger.com,1999:blog-4241010404351033906.post-29392018562361578722014-12-29T06:04:18.794-08:002014-12-29T06:04:18.794-08:00That is a ridiculous gain in squatting power in 2 ...That is a ridiculous gain in squatting power in 2 months. A little longer and you will be playing with 20 plus at 405 ala Dr. Ken. I feel as though this will turn most off except the true iron heads because the driving force of your protocol is brutally hard work on basics. Exactly how it should be. Nice article man, I check your blog every few days and the stuff you talk about has positively effected my training. Good work! Elliothttps://www.blogger.com/profile/00979498493224806824noreply@blogger.com