tag:blogger.com,1999:blog-4241010404351033906.post6334194358491552081..comments2024-03-24T16:14:25.138-07:00Comments on Mythical Strength: BOOK REVIEW: POWERLIFTING BASICS TEXAS STYLE: THE ADVENTURES OF LOPE DELKEmevashttp://www.blogger.com/profile/14983296057210465714noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4241010404351033906.post-6950084733315162242019-01-04T14:38:45.495-08:002019-01-04T14:38:45.495-08:00Just finished, and decided to try his 3x3 and 3x8 ...Just finished, and decided to try his 3x3 and 3x8 rep scheme for the time being.<br /><br />I honestly loved how there were different routines based on what type of person you were, and it wasn't a one size fits all type of thing. Overall great book.<br /><br />Biggest take away was adding an egg shell to your coffee grounds. Did that this morning and the coffee came out smooth as water. It was surreal. The rest of the nutrition is pretty much classic Texan cuisone and is the one thing I miss from that place.Chrishttps://www.blogger.com/profile/12864904948875512259noreply@blogger.comtag:blogger.com,1999:blog-4241010404351033906.post-12260986688333864792019-01-01T16:04:29.636-08:002019-01-01T16:04:29.636-08:00I think it's interesting that, in being told h...I think it's interesting that, in being told heavy triples and singles were things to do, and not knowing where to put them in a program, and deciding to just do it, that I decided to put them in the middle / end, and then on a bench work out where I decided to add volume and was able to do so, I ended up hitting 3x3 and 3x8 with a lighter weight, then I read this book and he says it's literally a rep scheme to progress off of.<br /><br />Like, crap, I'm just that guy re inventing calculus after Newton did it.Chrishttps://www.blogger.com/profile/12864904948875512259noreply@blogger.comtag:blogger.com,1999:blog-4241010404351033906.post-54808221917781687152019-01-01T07:46:33.094-08:002019-01-01T07:46:33.094-08:00Fantastic dude. Well worth rereading as well. I&...Fantastic dude. Well worth rereading as well. I'm just about due to do it again.Emevashttps://www.blogger.com/profile/14983296057210465714noreply@blogger.comtag:blogger.com,1999:blog-4241010404351033906.post-45942785653193561812018-12-31T16:55:18.249-08:002018-12-31T16:55:18.249-08:00Thanks for this review. I went and bought it . Act...Thanks for this review. I went and bought it . Actually a good read and has given me an idea or two.Chrishttps://www.blogger.com/profile/12864904948875512259noreply@blogger.comtag:blogger.com,1999:blog-4241010404351033906.post-21646683669827151082017-11-20T20:43:13.946-08:002017-11-20T20:43:13.946-08:00That's another "strongman bucket list&quo...That's another "strongman bucket list" thing for me, so I'm pretty stoked, haha. Hope to see you there.Emevashttps://www.blogger.com/profile/14983296057210465714noreply@blogger.comtag:blogger.com,1999:blog-4241010404351033906.post-3517166750251929202017-11-20T14:04:29.057-08:002017-11-20T14:04:29.057-08:00Coin box deadlift getting me stoked for April in S...Coin box deadlift getting me stoked for April in Spokane....here's hoping<br /><br />WRUnknownhttps://www.blogger.com/profile/13432971025745616490noreply@blogger.com