Mythical Strength

Here are some more random thoughts I jotted down during a meeting at work. Don't look at what someone does, look at what they did. ...

Something I did last week after having a bad day at work and wanting to blow off some steam.  I was sore for about a week.  Don't try th...

Everyone wants everything to be fast, easy and cheap.  It’s especially bad these days, with the internet providing us everything instantly w...

No explanation given, just stuff rattling around in my head. For strength, you need one set.  For size, you need many sets. To get rid o...

This is going to be a long one, so pull up a chair and grab your favorite snack. It also doubles as a blanket A request has been made...

Wanted to try a new approach today.  No article, just a few thoughts jotted down about my training.  See which ones resonate with you. I ...

Going Vlog rather than Blog this week.  Got a video on how I deadlift.  Enjoy!