Mythical Strength

I have written a lot on touch and go deadlifts in the past.  This will be a compilation of those thoughts/posts. (For those unaware, I onl...

-If you want to lose weight or stay on a diet, only use a hand basket when you shop.  You will prioritize high value stuff like meat and veg...

Done by request.  Video speaks for itself.

See, I train too.

Got some thoughts clunking around in my head.  Want to get them down on paper. I don't have a meet coming up.  Not as in "not in ...

I was stuck in a meeting at work and started charting out what sort of assistance exercises I could do for my bench press, thought I'd ...

Every time you see a radical physical transformation, whether is be on TV, in a magazine, or with someone you know in real life, the same qu...