Mythical Strength

If you ever have experienced any degree of success in your life, you've most likely heard the phrase "you're so lucky".  ...

Was watching this a little while ago Definitely watch it if you get a chance.  Great video. In it, Matt Kroczaleski says that training...

Warning: This one is a pretty dry read, but it clears up what I see as a fundamental misunderstanding among trainees. Anyone that follows...

Do you have a video that gets you amped to go to the gym?  A go to music track you gotta blast before you walk in the doors?  A pre-workout...

I have written a lot on touch and go deadlifts in the past.  This will be a compilation of those thoughts/posts. (For those unaware, I onl...

-If you want to lose weight or stay on a diet, only use a hand basket when you shop.  You will prioritize high value stuff like meat and veg...

Done by request.  Video speaks for itself.