Mythical Strength

I started lifting at the age of 14.  My whole life I had wanted to lift, but I heard that you shouldn't lift before you turn 13 because ...

Today I am going to discuss an idea that I call “life sucks training”.  I am not the first to come up with such an idea, but I can at least ...

Before I begin, I want to note that all I am offering here in my perspective, not advice.  I am not medically trained or certified, and trut...

ENVY I constantly lament the negative qualities of the internet as it pertains to training, and this is no exception.  In and of itself, c...

To go along with the "mythical" portion of my blog title, I decided to dive into a religious metaphor for the various ways people ...