Mythical Strength

When confronted with a viewpoint that clashes with our own perception of reality, we feel compelled to “correct” said viewpoint.  This can c...

I have witnessed a confusing trend in the world of lifting these days, one in which trainees speak of how much they love to train.  I hear o...

In lifting, there is a commonly held opinion that the best way to get better at the competition lifts are to perform them exactly how they a...