Mythical Strength

In our current culture, we have grown to become more in tune with our feelings.  We are encouraged to process our feelings, not bottle thing...

In our society, we are witnesses a reverence for the traditional that runs counter to how culture tends to normally progress and guides our ...

At some point in our timeline, the notion of “wrong” became synonymous with “evil”.  It becomes easy to equate the two, and in many cases we...

In part I of this series, I covered the two lower body lifts (squat and deadlift variations) that I would choose to train if I did not want ...