Mythical Strength

This is something that needs to be addressed, as many trainees are becoming victims of their environments.   Despite my constant begging and...

Sometimes around June, I decided I was tired of looking so fat whenever I saw myself in the mirror and that I wanted to lose a little weig...

Part III of the series.  I'm still learning after 16 years of hitting the iron, but here are a few more lessons that seem to only get ...

The time has come to wage war on another destructive convention in the world of lifting: the beginner program.   I understand the confusio...

-I am unreasonably excited about pumpkin season in a few months.   I plan to get very fat. -I am so unsatisfied with losing fat.   I...