Mythical Strength

I’ve written before about how people screw up bulking by doing it backwards.  Basically, you shouldn’t forcefeed yourself to try to gain mo...

This request came in a while back from my old old old stomping grounds on Gamefaqs, from a member named Barackaveli.   It took me a long ...

-It’s cliché, but I am digging “reverse dieting” as a superior paradigm to “bulking”, as long as training employees the same approach with...