Mythical Strength

This becomes an interesting topic to write on, as I’m an advocate for the practice of ignorance and in general champion the benefits o...

I have completed the Deep Water Advanced program, in doing so finishing 18 weeks of the most hellacious training I’ve ever engaged in.  I...

This is going to be another one of those free form word association posts ala “blunt force instrument”, so stick with me.   Going with...

Since this is my blog, I get to be self-indulgent, and this is one of those times.   I’m at the ripe old age of 33, but I’m going to u...

One of my favorite bits of media regarding training was the interview series Elitefts put on where Wendler did a Q&A session with ...

First, a rant.   I will be discussing the strict press, or press, today.   Not the Overhead press, or OHP.   Why?   Because OHP is not a...