Mythical Strength

The title of today’s post comes as an answer I provided to a question that I ended up being pretty proud of.   It was the typical “her...

Hey folks, its grumpy old man time.   Someone on reddit posted a thread asking for unpopular training opinions, and I unleashed the majori...

My most recent post of “If It Feels Good, Stop” inspired a lot of conversation and, in it, I found an interesting element of “strong” ...

Jack LaLanne had a fantastic quote regarding nutrition: “if it tastes good: spit it out”.   All people looking for the latest and greatest...

“Allow me to clarify that my question is not rhetorical” is a phrase I have been forced to use way more often than I reasonably should hav...

I am notorious for asking the question “did you have a question?” at a variety of locations online. I enjoying answering questions abo...