Mythical Strength

This is a bold topic for me to take on as a self-professed misanthrope, but I have constantly remarked that what I despise most about our sp...

Oh boy here we go again.   I’ve been on the nutritional fringe since 2002, because a lot of my early “education” in physical transformation ...

I was a good boy for Christmas and this year Santa, by way of my in-laws, brought me Stan Efferding’s “Vertical Diet 3.0” paperback book.   ...

As anyone who has been in the physical transformation space for a few decades will note, trends are cyclical, and what’s old is new and vise...

As 2025 comes to an end and with my experiencing of a milestone birthday, allowing me to officially compete as a Masters athlete in strongma...