Mythical Strength

One of the simplest pieces of advice that is frequently administered online is “if you want to look like X kind of athlete, train like X kin...

Being born in the 80s and growing up in the 90s, access to a computer was a novel concept as a kid, and we were typically limited to short d...

I’ve written on many occasions about the bane that is the hyperfocus on optimization at the expense of doing the things that actually MATTER...

I’ve been training the barbell squat since 2003.   Steely eyed readers will note that this does NOT line up with my persistent claim of (as ...

I write this post knowing full well I have a post titled “body by denial”, but, hopefully, longtime readers of the blog will recognize that,...

I already feel bad for my audience that isn’t fluid in nerd, because this is going to be incredibly nerdy.   Let me start by breaking down t...