Mythical Strength

Once again, slumming around on the internet benefitted me, for in the course of explaining an idea about training I ended up creating an ana...

I’m going to start this off by saying that I have zero interest in backing up anything I’m about to write with scientific studies.   My time...

One of the most positives things I ever did for myself, in terms of physical transformation, was include at least 2 miles of walking into my...

In previous writings, as a nod to both Dan John and, surprisingly, Paul Carter espoused the value of PBJs (peanut butter and jelly sandwiche...

In writing this topic title I realize I’ve just re-written the phrase “the end justifies the means”, which, in turn, is referred to in pop-c...

I’m writing this for several reasons.   The first one being: I had an awesome vacation and I want to brag about it. The deeper reason here i...