Monday, February 18, 2013

40 REP SQUATS: 225

Something I did last week after having a bad day at work and wanting to blow off some steam.  I was sore for about a week.  Don't try this at home.


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4 comments:

  1. UnknownFebruary 18, 2013 at 3:18 PM

    40 reps is 40 reps, but your hip joint isn't anywhere near parallel

    ReplyDelete
    Replies
    1. EmevasFebruary 18, 2013 at 3:31 PM

      I'm not at all concerned with that. Give this a read.

      http://mythicalstrength.blogspot.com/2012/12/training-vs-competition.html

      Delete
  2. UnknownFebruary 18, 2013 at 6:36 PM

    Fair enough.

    ReplyDelete
  3. UnknownApril 6, 2020 at 11:33 AM

    its amazing and strong

    ReplyDelete