Inspirational. I got a lower back injury recently. Stopped deadlifting and squatting for over a week. Got back into (front) squatting and now the pain is back again. Osteopath seems to suggest that it is no big deal. I suppose I should reduce ROM or weight when I train my squat and deadlifts. Do you have any advice? Thank you.
Inspirational. I got a lower back injury recently. Stopped deadlifting and squatting for over a week. Got back into (front) squatting and now the pain is back again. Osteopath seems to suggest that it is no big deal. I suppose I should reduce ROM or weight when I train my squat and deadlifts. Do you have any advice? Thank you.
ReplyDeleteThis covered the majority of my thoughts on the topic
Deletehttp://mythicalstrength.blogspot.com/2013/08/training-while-injured.html
I like heavy partial ROM work paired with light full ROM stuff.
Heal up and get stronger.
Thanks for being so inspirational.
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