This first one is some contest prep.
3 rounds of a press medley
-200lb axle
-200lb log
-182lb keg
-105lb fat grip dumbbell, as many reps as possible, clean each rep
4 rounds carry medley (50'ish)
-205lb sandbag
-182lb keg
This one is just a dumb workout I came up with. "Dueling Press Ladders" 3 rounds
-200lb axle
-200lb log
-Clean once, press away, start with 1 rep each implement, keep adding 1 until failure.
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