This first one is some contest prep.
3 rounds of a press medley
-105lb fat grip dumbbell, as many reps as possible, clean each rep
4 rounds carry medley (50'ish)
This one is just a dumb workout I came up with. "Dueling Press Ladders" 3 rounds
-Clean once, press away, start with 1 rep each implement, keep adding 1 until failure.