Apologies
for being a few days late on this. Life has been crazy.
-I get a lot
of questions about my diet, primarily why I eat so few carbs. The answer is simple; I eat a lot of meat,
and I like fatty meat, and if I’m eating a lot of protein and fat, I have to
eat few carbs. Otherwise, I’d just be
eating a lot of food, and that’s how you get fat. Why do I eat a lot of meat? Because I want to look like a thing that eats
a lot of meat. Think about it; don’t you
want the same? Wouldn’t you rather look
like a creature that kills and eat other creatures, or do you want to look like
the prey instead?
-Remember
Kaz talking about calculating MRV? Or
how Paul Anderson debated if volume began with hard sets or easy ones? Or when Arnold talked about achieving most
frequent protein synthesis? Yeah, me
neither.
AND he did curls? Didn't they have internet back then?
-People are
so quick to accuse others of using steroids.
I’ve been training for 18 years and I’ve never even SEEN a steroid. How are people just tripping over them that
they automatically assume everyone else is using them?
-People with
the fewest gains are the most resistant to sacrificing them. Refusal to take days off, no conditioning
because it “makes you lose muscle”, no giant sets because less weight is
lifted, etc. And this mentality,
ironically enough, keeps growth limited.
-People are
in such a rush to find “the best” because it absolves them of the need to
think.
-I refuse to
speak on things that I have no experience with.
It means I either need to experience a lot or speak less. I advise others to do the same.
-“Skinny-fat”
is a body condition that occurs from a lifetime of sedentary activity and poor
diet. This is why it’s so tricky to “fix”. If you bulk, you now become fat. If you cut, you become scrawny. So what is the solution? TIME.
You don’t fix a lifetime of bad choices in 12 weeks.
I love that I can keep finding new memes everytime I look
-People in
bad shape like to point out the poor decisions of those in good shape. “You drink energy drinks? Those are so bad for you!” “You eat fast
food?” etc. What a lack of self
awareness. That said, when I encounter it, I just tell people that nothing I do
is healthy.
-People who
lack accomplishments seeks “proof” that also lacks accomplishment.
-People are
very willing to rest 5-7 minutes between sets and have 3 hour long lifting
sessions but don’t want to “waste time” by doing conditioning or reading a book
on how to properly train.
-Leanness
and fatness both perpetuate. The longer
you are one or the other, the more prone you are to being it.
-I am late
to the party, but mashed cauliflower is awesome.
-“You could
have progressed faster”, yes, but at what other cost if not time?
-I’m at the
point in my life where nothing tastes better than reaching my goals.
But these come very close
-I have zero
sympathy for adults who can’t wake up early to meet their goals.
--Ok, let’s
be honest; I just have zero sympathy.
-Getting in
shape when you get older is easy, because you get held to a much lower
standard. Just get in decent shape in
your 20s and hold onto THAT for as long as you can and you’ll be good.
-Why is it
people who say “live a little” advocate for activities that, traditionally,
result in living less?
-If enough
big and strong people do something, I don’t really care what science has to say
about it.
-The people
that know the least are the most savage online.
They hope to curtail any questions by making the questioner feel stupid,
less they be forced to answer the question and admit their own lack of
knowledge.
-The “money”
is powerlifting used to come from gear.
Meets made no money, but gear companies would sponsor them because they
could cash in on competitors buying gear to compete for the meet. But what do we do now that raw powerlifting
has become popular? Why, make raw gear
of course! Suckers.
Nah, you don't want to hear mine
-What the
hell is Instagram? Seriously.
-A
fundamental issue I find on the discussion of training is people view “right”
and “wrong” in a vacuum. “Here is right
about this but wrong about that.” Unless
one is being malicious or deceitful for the sake of profit, it is of no benefit
for one to say things they know to be false.
Instead, right and wrong are context dependent. What an accomplished lifter says IS right for
their paradigm. If you don’t fit that
paradigm, that is on YOU, not them. Don’t
apply information that does not apply to you.
-In the past
few years, I’ve noticed trainees have learned a lot of ways to get really good
at squatting, benching and deadlifting.
That’s awesome. Did we learn how
to get stronger?
-I found out
you CAN get a full week’s training in 33 hours.
But should you?
-I don’t
understand these people who have no access to implements and no desire to
compete but want to “train like a strongman”.
Isn’t that just lifting weights?
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