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| Lunatic fringe... |
This was meant to be a blogpost, and suddenly I looked up from my writing and discovered I had written 10k words across 50 pages. So I slapped a cover, table of content and intro on it. I could polish it up a bit more, and maybe I will, but here is the first edition.
I walked through 26 years of lifting to review 17 programs and 8 ways of eating, and then created a matrix out of them based off of either days per week of training or training goal and matched the ways of eating to suit the training. It was fun to write: hopefully it’ll be fun to read.
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