Sunday, October 20, 2013

RANT: ARE YOU PALEO?

New post this week in video form.  Enjoy


3 comments:

  1. Inspirational. I got a lower back injury recently. Stopped deadlifting and squatting for over a week. Got back into (front) squatting and now the pain is back again. Osteopath seems to suggest that it is no big deal. I suppose I should reduce ROM or weight when I train my squat and deadlifts. Do you have any advice? Thank you.

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    Replies
    1. This covered the majority of my thoughts on the topic

      http://mythicalstrength.blogspot.com/2013/08/training-while-injured.html

      I like heavy partial ROM work paired with light full ROM stuff.

      Heal up and get stronger.

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    2. Thanks for being so inspirational.

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