Monday, February 18, 2013

40 REP SQUATS: 225

Something I did last week after having a bad day at work and wanting to blow off some steam.  I was sore for about a week.  Don't try this at home.


3 comments:

  1. 40 reps is 40 reps, but your hip joint isn't anywhere near parallel

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    Replies
    1. I'm not at all concerned with that. Give this a read.

      http://mythicalstrength.blogspot.com/2012/12/training-vs-competition.html

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