Journey back
with me, dear reader, to a simpler time.
The year was 2006, I was still in my undergrad and had it in my head
that I was one day going to be a fighter, and MMA was sweeping the nation. “The Ultimate Fighter” was in its 3rd
season, heavily promoting the disastrous rematch between Tito Ortiz and Ken
Shamrock, and though this, I was exposed to a wise philosopher. His name was Ross Pointon, and his ring name
was “The Gladiator”, and though his run on the show (and his career in turn)
ended up being lackluster, there was still much wisdom to be gained from his
words and deeds.
Get the wisdom now, before it leaks out of his head
To set the
stage, for those of you that are not MMA fans, or weren’t at the time, Ross
entered “The Ultimate Fighter” reality show with an ok record. At the time, he was 4-6-0, with what could be
best described as a “rudimentary” grappling game. Of his 4 wins, 2 were by knockout, 1 was by
submission to strikes, and 1 was an honest to god guillotine choke, whereas
most of his 6 losses were due to submission.
He was a striker, and grappling was the chink in his armor, which of
course meant he took after my own heart and I was rooting for him. …and he lost his first fight on the show,
which meant he was eliminated. And, of
course, he lost it via submission.
But Ross was
not out for good. The show had
implemented a policy that eliminated fighters would still stay at the house;
they were just done fighting. That is,
until, Michael Bisping, a fighter in the weight class ABOVE Ross, suddenly
found himself without an opponent on the show.
I forget the exact circumstances that drove it, but essentially the
fighter Bisping was supposed to fight in order to advance to the next round in
the show had withdrawn. “Well no problem”,
the show’s producers thought, “We’ll just give one of the guys in Mike’s weight
class who was previously defeated an opportunity to get back on the show. If they beat Mike, they can advance.” …and not a single fighter in Mike’s weight
class took that opportunity.
Pretty much what it felt like
Once again,
for those of you that don’t follow MMA, let me tell you about Michael
Bisping. Well, spoilers, he won his
season of the Ultimate Fighter, and then went on to become one of the most
dominant fighters in his division, to the point that he was still winning
fights in 2016 and has capped out with a record of 30-9, with wins against the
likes of Anderson Silva and Dan Henderson.
When he arrived on the show, he was undefeated, with a pro-record of
10-0. Needless to say, there was a
deserved amount of fear when it came to facing off against Michael Bisping, and
contestants in his weight class that had already been defeated chose to stay
defeated rather than even TRY to face off against him.
…until Ross
Pointon stepped up. Literally too, as he
would be fighting up a weight class.
AND, against a guy who had already beaten him previously. Mike and Ross were both Brits, and had fought
before in their home country. And Ross
was lighter now, and clearly the inferior fighter. So why did he step up? “Because I’m the f**king gladiator”-his
answer, when asked the same question.
Michael Bisping had submitted Ross by armbar in their previous fight,
yet of his 10 wins, 7 were by knockout, meaning he was both a terrifying
grappler AND striker. And what was Ross’
gameplan for the fight? “I’m going to
mash his f**king face in.” Once again,
his words. And these words were
COMPLETELY unsatisfying to everyone else in the house. They KNEW Ross had a subpar ground game, and
though he was a scrapper, he was squaring off against a superior striker as
well. They kept asking him “what if”
questions. “But Ross, what if he takes
you down to the mat?” “I’m going to mash
his f**king face in.” “What if he keeps
you on the outside?” “’I’m going to mash
his f**king face in.” No matter how the
battle turned, the strategy remained the same.
And why? “Because I’m the f**king
gladiator.”
Hey, it's worked before
It’s no
surprise that Ross lost that fight, and, in point of fact, he’d only go on to
win 2 of his next 12 fights before retiring.
He simply never evolved his style.
But we’re not here today to talk about how to be the best MMA fighter
possible; we’re talking about having the right mentality, and Ross had that in
spades. How? Because Ross refused to be defeated UNTIL he
was defeated. Everyone else in the
weight class above Ross had quit before they even tried. They were fighting for a 3 fight contract
with the UFC, a DREAM for all those involved, and people gave up on it because
of the prospect of being beaten. How
many people do you know that gave up on their goals and dreams because of the
FEAR of failure, without ever actually EXPERIENCING that failure? Ross knew that he at least had a CHANCE of
winning if he fought, whereas not fighting would give him a 100% chance of
losing.
And Ross’
gameplan further exemplifies an incredibly amazing personal philosophy. Yeah, it’s easy to sit in the comfort of your
home and say it was an awful gameplan…but what gameplan SHOULD Ross have used? Was he going to outgrapple Mike? No.
Was he going to be the more technically proficient striker? No.
What tools did Ross have?
Aggression. And knowing that, why
worry about the things that he CAN’T do?
Everyone else was so focused on how Ross COULDN’T overcome Mike’s
submission skills, on how he COULDN’T beat his technique on his feet, etc etc…and
what the hell good does that do? Ross,
instead, chose to focus on what he COULD do.
His focus was on how he was going to SUCCEED, NOT on how he was going to
not fail.
If you're going to fail, succeed at it
Think about
how often you observe this in training.
How many times do you see a trainee that, before they even START a
program, begin to freak out about failing.
They ask what to do if they stall, how do they bail from a botched squat
or bench press, what do they do if they get injured, etc etc. Give it the Pointon answer: “I’m going to
mash [it’s] f**king face in.” Gear up
your mentality so that they only thing you concern yourself with is your
WINNING gameplan, not your “not losing” gameplan. Enter the Octagon with victory being your only
concern, and be game enough to take on the challenges WHEN they present
themselves. Because challenges are
simply opportunities, and they won’t always be there. And if you won’t step up to take these
opportunities, someone else will. And
they’ll be in the weight class below you, and they’ll have a terrible gameplan,
and they’ll fail brilliantly, but goddamnit, at least they TRIED.
And on that
note, allow me to give you a little Cinderalla story about Ross, because he may
have lost the fight against Bisping on the show, and he may have lost his
opportunity for a 3 fight contract with the UFC…but the UFC DID give him 2 more
fights immediately after that. Because
they admired his spirit, and that he was willing to step up when no one else
would. Fate favors those who dare.
Sounds like he could have had a career as a boxer. Also, this is more or less how I handled bench press when I found it lagging in the few weeks leading up to it. Lacking any special training protocols, and not having enough time to follow a program, I just started benching every workout and turned a 3rm into a 6rm and after that tried seeing what I could do. I just attacked it with volume. I'm feeling pretty confident about it.
ReplyDeleteCareer, most likely not, but maybe a journeyman. Good to hear that approach has worked for you.
DeleteThanks. Anyway, back from my meet. Hit 152.5/100/180 for a total of 432.5. this is kilos of course. Went 7/9 and got third out of third, but totaled, which is mainly what I wanted to do.
DeleteI didn't get the 1,000lb total I was wanting, but got within 50lbs of it, and considering how I started off with a training total in the low 700s around 3 months ago, in pretty happy with my performance. Gonna try to do another one in 6 months or so.
Awesome news about the meet dude. Good to have another one on the horizon.
DeleteThanks. Yeah, there was a lot of energy in the room, I had a lot of fun.
DeleteThinkit was all over by 3.
The venue was a rec center so it was very well suited. We had 30 people, 2 flights, and twelve warm up stations. Playing with calibrated weights was also really neat.
Also this reminds me of UFC 1 where the kickboxer that won against the Karsten, when asked for his strategy, said "my plan was to just let the other guy hit me and tire himself out"
ReplyDeleteLike, so many things that can go wrong here . . .
Awesome post. That’s the mentality lifters need to have...why rack the bar before you die in the rack?
ReplyDeleteAbsolutely true. Dude made a huge fan out of me then, and it's stuck with me through my training.
Delete"How many times do you see a trainee that, before they even START a program, begin to freak out about failing. They ask what to do if they stall" Man, this was me not to long ago! Id look at a program and be like okay what do I do when I cant progress and hadnt done the first week yet and would as a consequence be stuck in a loop trying to look for a program that would offer long term progression so I wouldnt stall but in fact was making NO progress anyway because I wasnt committing to anything.
ReplyDeleteGood to recognize the signs and break the cycle dude. Whole lot more progress available to you.
Delete