Yes, I’m
sure the title to this post has already alienated some, although given my
reduced readerbase these days I do imagine that those of you that DO continue
to read me as so fiercely loyal that you’re incredibly well versed in my
nerdery, and I thank you for being here: you’re the kind of people I want to
hang around with. But today’s topic will
have us discussing two character classes from Dungeons and Dragons: The
Barbarian and the Monk. I’ve written
previously about these two classes, and my love of the Barbarian is quite well
known, but it shouldn’t be too shocking to others to know that I DO have an
appreciation for the monk, primarily because my first “love” in the realm of
physical transformation came by way of martial arts, and I still continue to
train them to this day, hence, the notion of being able to play a super awesome
unarmed non-magical badass in a world where people wear armor and cast spells
was always pretty cool to me. And, in
turn, it’s worth recognizing that the creators of Dungeons and Dragons
recognized how awesome these two classes are such that they made it that it’s
IMPOSSIBLE to actually be both a barbarian AND a monk at the same time...which
again, in a world where there are literal MAGIC SPELLS, alongside dragons and
other mythical creators, the idea of a “barbarian monk” was so absolutely
ludicrous that it was impossible to achieve…so what does that mean for you?
For me, it meant finding out that this game exists...and now I want it
How about a
quick overview to set the stage and explain WHY you can’t be a barbarian
monk. Once again, what makes the
barbarian awesome is that he’s a rage powered smashing machine that is able to
tap into his primal instincts to make himself stronger and tougher for a short
period of time, greatly enhancing his ability to engage in close quarters
combat without having to rely on extensive martial training like a
fighter. Going nerdy in another
direction here: he’s The Incredible Hulk.
A monk is very much the opposite: he operates outside of emotion,
remaining peaceful and tranquil and employing his years of extensive martial
arts training to be able to achieve unarmed combat feats that are borderline
magical in their appearance. He’s
Ironfist…or Black Panther…or one of the many other martial artist superheroes
out there. But the key observation there
is how opposite the two are: one powered by rage, the other a product of
extensive focused training. This is
reflected in the requirement for the alignment for either class: a barbarian
can NOT be lawfully aligned: their character class requires them to either be
chaotic or, at best, neutral as it relates to complying with the
law/codes. A monk, meanwhile, MUST be lawfully
aligned: they cannot be chaotic or neutral.
In turn, it simply is NOT possible for one character to be a “barbarian
monk”, whereas for many other characters you CAN be multiple character classes
at once (“fighter/thief”, “ranger/cleric”, “cleric/wizard”, etc). You either get the be a barbarian OR a monk,
and if you want to be both, your only way to accomplish that is to either
abandon one class to play the other, or have your current character die off so
you can roll the other and play that.
Once again:
the creators of DnD recognized something about reality that many of us missed
out, because even in a world of fantasy and magic they realized that there are
some rules that simply can NOT be broken.
In your pursuit of physical transformation, you do NOT get to be a
“barbarian monk”. Who are the physical
transformation barbarians? Barbarians
are instinctual warriors, hence, these are the instinctual transformers. They use no spreadsheet, they perform no
calculations, they track no macros: what they bring to the fight is intensity
and purpose. They also still eschew
magic, like a good barbarian: they’re not going to try to figure out the way to
squeeze Pop-Tarts into the diet or swap out squats with leg presses and “make
it work”: they understand that the old ways are the good ways. The monks are of opposite alignment: they are
precise, measured, tracking all of the data, having a well-planned out approach
with many details sorted, they engage in sessions where there is a measured
reserve to ensure continued success and they don’t let emotion get in the way
of execution: if they’re feeling good that day, they don’t go for that PR
unless it was part of the plan.
You can see those monk habits exists across multiple faiths
And in
understanding this, we fully understand how one cannot be both a barbarian and
a monk at the same time. They’re simply
so oppositely aligned that they do not work together, and, most likely, pairing
them together would be unfair for anyone else as they would be too powerful of
a class. BUT, what we observed is that
there IS a way to play the barbarian AND the monk: it simply cannot occur at
the same time! In DnD terms, the
character needs to die and a new one needs to be rolled, and we can easily extend
that metaphor into the sphere of physical transformation. We simply need to be a barbarian until we
die: until barbarism becomes unsustainable OR unproductive. We are barbarians until we simply cannot be
them, and THEN we become monks. Oh my
goodness: periodization shows up again!
Because the principle of it is so fundamentally sound that no matter
WHAT the venue, it proves true.
There is
absolutely a time for unabashed barbarism in the realm of physical
transformation. We often NEED to engage
in those instinctual unmeasured behaviors for us to return to that primal
instinct of ours. We need to train based
off emotion and feel, we need to relearn how to eat based off of our hunger
cues and satiety signaling, AND we need to learn WHAT to eat based off the
feedback our body provides us. We need
to be in tune with ourselves, and we need to be able to unleash our powerful
rage to achieve abilities far beyond our normal grasp. And after that time has reached its zenith,
we need to die and roll ourselves as a monk, taking a calculated and measured
approach, studying the ways of those who came before us and using THEIR
methods, operating based off the calculations rather than off the instincts,
and forcing ourselves to operate AGAINST our very nature, so that we can grow
strong through the discipline that this ascetic lifestyle instills in us. And, one day, we will die from too much of that
discipline, and it will be time to be a barbarian again.
There are no
half measures here: you cannot try to have the monk’s discipline with the
barbarian’s rage, nor can you attempt to pick and choose which of the two’s
features you wish to possess. The
designers recognized this in their development of the game (am I talking about
Gary Gygax when I say that or God…or is there a difference?) and they made it
clear where the limitations are, but budding young players who DO want the
experience both classes simply have to understand that the way to achieve this
outcome is by simply knowing that, when your time has come up with one class,
it’s time to play the other.
This comment was supposed to be a quick one but it turned into a blog post all on its own:
ReplyDeleteAwesome timing with this post. I've been training consistently and making good progress, but life has been a little hectic over the past month which has thrown my training around a bit. I've had a reduced appetite and just generally felt like things were slowing down. You may not remember but I posted a while back that I've been running 531 plus an event day. The structure has been awesome but I can't help feeling like the strict percentages on the main lifts in 531 make my training feel very clinical. Really appreciate what Jim has put together but there's a part of my chimp brain that just wants to get after it every week and see what sticks.
During the week a buddy of mine mentioned he was going for a session at the gym he goes to, so I tagged along without a plan. A gym I've never been to, late so it was completely empty and the timing didn't fit the plans I had for my training that week.I let him do his thing while I looked around to see what equipment was available.
Ended up having a "fuck it lets go!" moment. Did a heap of deadlifs until I reached the ceiling on a single, then did a heap of sled pushes adding a plate each time until I was so gassed I could barely stand up. Finished off with a few odds and ends at the cable tower because I felt like it.
Absolutely the best workout I've had in months because it was so unplanned, everything was selected on the spot and done with as much intensity as I could manage. The next day I felt like I could jump over a chain link fence and my appetite has been a raging demon of dissatisfaction ever since.
Really put things into perspective for me. I need to stay the course on my main lifts but I think I need to really amp up the intensity with the conditioning, otherwise the blood stops pumping and the chimp turns into a bonobo.
Hell yeah brother! Thanks so much for sharing that experience. And Hell, Jim Wendler himself talks about how, even in his own system, there's a time and a place to just got stupid with it and challenge yourself. We have to embrace those moments and capitalize on them. Similar to Jon Andersen's "portals": jump in.
DeleteYou really have a talent for putting together words and metaphors for expressing ideas that most of us (at least us with a similar mindset) only "feel" and live by more or less consciously. Your articles which draw parallels between DnD and working out are always spot on, especially at a time when people, all to often, take an "intellectual" (not to say "nerdy") approach to physical exercise.
ReplyDeleteAlways happy to read you.
Hey thanks so much man! That's exactly my goal here: take these ideas and express them in a way we can all understand/appreciate.
DeleteI look forward to your blog every week. Much like Dan John's work, you say the obvious truths that seemingly go unspoken. You cut through the noise well to the essential and practical.
ReplyDeleteThis blog specifically hits home for me as I started my training years ago with Jamie Lewis's C&P. Now, being older and wiser, follow a percentage based system in Tactical Barbell, which I cannot recommend enough. However! I still get the energy a few times a year to run a conjugate protocol with ME lifts, or even a few weeks.
of C&P style work.
Thanks so much for that comment dude! I'm a big fan of what I've read of Tactical Barbell, and I've definitely stolen from his conditioning book. I think there's a great balance there to be sure.
DeleteAnother great barbarian blog post :)
ReplyDeleteI agree on your argument that you cannot train to be a monk and barbarian at the same time. Heck, once I moved from a long-ish period of just bodybuilding and getting bigger to BJJ, the first thing I did is get rid of some mass. But I think you still can have both things running in your life and from all I've red from you, I think you are doing it (as am I).
That means, while you are working on that barbarian build, you can still workout all of your life like a monk. And this will feed into your barbarian. Meaning, the way you schedule work, life, family, training, etc. has to be a certain level of monk-lifestyle (discipline, planning aso), in order to have enough free-space to go rage mode for the training. That is, at least, how life workout for me. I life a monk life, and that let's me build that barbarian. But unlike you, I like to train with %-ages, and use that barbarian rage to grow into these weights.
Slowly catching up with your blog :D
Good to have you back dude! What you're writing about here is something Dan John has spoken/written about. That balance of chaos and order tends to be pretty crucial in life. When our life is in chaos, we need order in our training, and vice versa. It's similar to my "Devilish Strength/Demonic Conditioning" post as well. Sometimes, the periodization is conjugate! Haha.
Delete